Events
2025 Live Online Program
Four 4-week online courses
Henry’s 2025 Live Online Program is a transformational journey through the essential foundations of a meditation practice – from how to successfully encounter difficult thoughts and emotions, all the way to deepening our understanding of nondual experience.
Finding Peace in Troubled Times
Sundays, March 16, 23, 30, April 6
Can practice help us find resilience and peace? Can it help us navigate our lives, both personal, collective, social and global? Can it help us find peace, regardless of conditions?
The Zen answer is a resounding yes. In fact, that is what practice is for. It’s why it exists.
Upcoming Retreats
A Daylong Retreat in New York City
Saturday, May 3, 2025
Spend a day with Henry at the Integral Yoga Institute, set in New York City’s Greenwich Village.
This is a great opportunity to deepen and boost your meditation practice on the East Coast, live and in-person both with Henry and fellow students.
This gathering will touch on themes central to a wholesome, ongoing path of practice.
A Daylong Retreat in Cambridge, MA
Sunday, May 4, 2025
Henry Shukman will be offering a daylong retreat in Cambridge, MA, co-sponsored by the Institute for Meditation and Psychotherapy and Harvard Medical School.
The day will include guided meditations, periods of shared silence and stillness, wisdom teachings from traditional and contemporary sources, as well as readings from Henry’s poetry.
